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adira_adede
Journal
12 Apr 21
adira_adede's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
73 kg
Lost so far:
1.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
732 kcal
Fat: 26.31g | Prot: 30.69g | Carbs: 95.81g.
Breakfast:
Pisang.
Lunch:
Batagor Batagor.
Dinner:
Mentimun (Kupas), Sambal Goreng, Nasi Putih, Pecel Lele.
more...
1932 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adira_adede's Weight History
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