Weigh In record (no journal entry) for 03 January 2014
|
90.0 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
1370 kcal
|
Fat: 66.19g | Prot: 113.14g | Carbs: 79.88g.
Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Brixx Chipotle Salad Dressing, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Applebee's Creamy Parmesan Chicken. Snacks/Other: Great Value Mixed Nuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|