Weigh In record (no journal entry) for 12 April 2021
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 21.61g | Prot: 30.98g | Carbs: 9.19g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.1 kg a Week
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Hezhturann's Weight History
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