Weigh In record (no journal entry) for 12 April 2021
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 28.19g | Prot: 107.18g | Carbs: 226.71g.
Breakfast: Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, Banana, Tomates, Brotola. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan de Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café Cortado, Havanna Alfajor de Chocolate, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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