Weigh In record (no journal entry) for 10 April 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.62g | Prot: 38.10g | Carbs: 158.86g.
Breakfast: Danone Requeijão Cremoso Tradicional, Benjamin Pão Brioche, Jussara Leite Semidesnatado, Native Achocolatado Orgânico . Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Purê de Batatas (Leite Integral e com Margarina), Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Acqua Panna Água Mineral sem Gás, Yakult Leite Fermentado. more...
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2370 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Emelly Aquino's Weight History
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