Weigh In record (no journal entry) for 03 January 2014
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73.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1323 kcal
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Fat: 55.68g | Prot: 71.01g | Carbs: 134.80g.
Breakfast: Форель Слабосоленая, Кофе с Молоком, Чиабатта. Lunch: Запеченная или Жареная Форель, Салат Капрезе. Dinner: Ржаной Хлеб, Сыр Эдам, Селедка под Шубой. Snacks/Other: Пирог со Шпинатом, Конфета, Карамель, Мандарины, Фруктовый Йогурт (Цельное Молоко). more...
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2289 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sapfir58's Weight History
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