ТатьянаШепель's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

59 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

627 kcal

Fat: 46.30g | Prot: 21.97g | Carbs: 79.06g. Breakfast: President Сметана 15%, Огурец (с Кожурой), Помидоры, Капуста, Масло Подсолнечное, Яичный Омлет. Lunch: Сильпо Апельсин, Фанни Йогурт Злаки 1%, Haferflocken Овсяные Хлопья. Dinner: Сильпо Мандарин. more...

1561 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ТатьянаШепель's Journal, 12 Apr 21

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ТатьянаШепель's Weight History