Weigh In record (no journal entry) for 01 February 2011
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1049 kcal
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Fat: 48.97g | Prot: 81.21g | Carbs: 70.97g.
Breakfast: slim fast. Lunch: orange, colby cheese, pineapple, honeydew, cantaloupe, oscar meyer turkey lunchmeat, tomato. Dinner: al fresco chicken sausage, al fresco chicken sausage sweet italian. more...
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2443 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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MrsWitzke's Weight History
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