Weigh In record (no journal entry) for 12 April 2021
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63.0 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.44g | Prot: 40.40g | Carbs: 117.94g.
Breakfast: Cranberries (Cooked), Shortbread Cookies , President's Choice 3% Plain Yogurt, No Name Salted Butter, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Bananas, Toasted Sour Dough Bread. Lunch: Pears , Grissol 12 Grain Melba Toast, Maple Leaf Natural Selections Smoked Black Forest Ham, Mixed Salad Greens, Italian Salad Dressing. Dinner: Poultry Gravy, Cooked Cauliflower (from Fresh), Cooked Peas and Corn (Fat Not Added in Cooking), Chicken or Turkey with Stuffing (Mixture), Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh). more...
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Gaining 0.6 kg a Week
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Thoseredpants's Weight History
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