Weigh In record (no journal entry) for 12 April 2021
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.59g | Prot: 102.97g | Carbs: 79.18g.
Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Peach Pie , Inno Specialty Foods Keto Crackers, Guava, Apples . Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...
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Gaining 1.9 kg a Week
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tdvallada's Weight History
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