Weigh In record (no journal entry) for 10 April 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 37.88g | Prot: 67.44g | Carbs: 115.38g.
Breakfast: Café, Hacendado Tortitas de Arroz, Huevo Frito, Pechuga de Pollo. Lunch: Papas Fritas, Queso Gouda, Aldi Pechuga de Pavo Cocida y Ahumada , Bimbo Pan de Molde Corteza Tierna, Vino Tinto de Mesa. Snacks/Other: Cerveza Normal, Carioca Vodka Caramelo. more...
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Losing 2.5 kg a Week
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Gustavo1961's Weight History
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