Weigh In record (no journal entry) for 12 April 2021
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 21.89g | Prot: 29.28g | Carbs: 22.71g.
Breakfast: Ocean Spray Diet Cranberry Juice, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Brewed From Grounds) . Dinner: Dole Colourful Coleslaw, Heinz Tomato Ketchup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Caesar Salad with Romaine. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 0.6 kg a Week
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