Weigh In record (no journal entry) for 12 April 2021
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.22g | Prot: 155.33g | Carbs: 100.86g.
Breakfast: Central Lechera Asturiana Leche Desnatada. Lunch: Arroz Blanco, Salmón al Horno o a la Parrilla, Naranjas, Plátano. Dinner: Palacio de Oriente Bonito del Norte en Aceite de Oliva, Huevo, Mercadona Claras de Huevo, Bimbo Bimbo sin Corteza, Campofrío Finissimas Jamón Cocido Extra, Queso Tres Oscos Queso. more...
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Gaining 0.5 kg a Week
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pablofdb's Weight History
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