djtarpan's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

96 kg Lost so far: 0.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1267 kcal

Fat: 47.81g | Prot: 83.86g | Carbs: 122.72g. Breakfast: Liberator Sardynki w Oleju Roślinnym, Chleb, Masło, Cukier, Pomidory. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowane Buraki (z Surowych), Sonko Kasza Gryczana. more...

2843 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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djtarpan's Journal, 12 Apr 21

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djtarpan's Weight History