Weigh In record (no journal entry) for 01 February 2011
|
77.6 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
1515 kcal
|
Fat: 42.98g | Prot: 53.65g | Carbs: 235.71g.
Breakfast: Freshly Brewed Tea with Milk, Honey, Porridge Oats. Lunch: Kelloggs Special K bar, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: kale, potatoe, sweet potatoe, pork chop. Snacks/Other: chocolate pudding. more...
|
|
2773 kcal
|
Exercise:
Running - 10/kph - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmcconne's Weight History
|