Weigh In record (no journal entry) for 12 April 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 73.18g | Prot: 148.41g | Carbs: 60.50g.
Dinner: Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Banvit Piliç Bonfile Göğüs, Komili Natürel Sızma Zeytinyağı, Ev Yapımı Yoğurt, Kırmızı Lahana. Snacks/Other: Nestle 1927 %73 Kakao, Byizzet Kavrulmuş Badem, Nestle 1927 Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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