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Laila Adn
Journal
11 Oct 14
Laila Adn's Journal, 11 Oct 14
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Weigh In record (no journal entry) for 11 October 2014
82 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2014:
244 kcal
Fat: 0.62g | Prot: 4.33g | Carbs: 56.17g.
Breakfast:
Jus Tomat.
Lunch:
Sawi.
Dinner:
Bihun (Dimasak).
more...
2428 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Laila Adn's Weight History
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