Weigh In record (no journal entry) for 12 April 2021
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69.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.62g | Prot: 79.89g | Carbs: 75.68g.
Breakfast: Clover Full Cream Fresh Milk, Dried Peaches (Sulfured, Dried) , Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Dinner: Vegetable Soup. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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