Weigh In record (no journal entry) for 12 April 2021
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75.7 kg
Lost so far: 27.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 39.67g | Prot: 46.59g | Carbs: 18.73g.
Breakfast: La Vache Qui Rit Cheddarlı Krem Peynir, Fümeci Dana Frankfurter Sosis, Young Green Onions, Instant Coffee (Dry Powder), Garlic Powder , Thyme (Dried) , Butter , Egg. Lunch: Tikveşli Krema, Instant Coffee (Dry Powder), Almond Milk. Dinner: Cucumber (Peeled) , Garlic Powder , Tikveşli Krema, Young Green Onions, Butter , Thyme (Dried) , Knorr Acısso, Coriander Seed , Turkey Thigh (Skin Eaten). more...
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Losing 3.5 kg a Week
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Alice.S.Fri's Weight History
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