Weigh In record (no journal entry) for 12 April 2021
|
91.2 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 62.75g | Prot: 83.19g | Carbs: 230.00g.
Breakfast: Erdbeeren, Kiwi, Papaya, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Butter, Aldi Parmigiano Reggiano, Frühlingszwiebeln, Radieschen, Strauchtomaten, Gouda, Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl, Ei, Weißes Weizenmehl (Allzweck). Dinner: Popp Hummus Pikant, Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%. more...
|
|
2300 kcal
|
Exercise:
Sleeping - 7 hours and 34 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 46 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|