Grynch's Journal, 03 Jan 14

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2014

101.2 kg Lost so far: 31.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

1809 kcal

Fat: 75.78g | Prot: 63.85g | Carbs: 179.09g. Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream. Lunch: Little Caesars Pepperoni Pizza. Dinner: Fresh Direct Grilled Chicken Salad, Potato French Fries, Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Sun Chips Harvest Cheddar, Be-Bop Biscotti Lemon Almond Biscotti. more...

2450 kcal

Exercise: Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 03 Jan 14

Submit a Comment

Grynch's Weight History