Weigh In record (no journal entry) for 03 January 2014
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111.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2673 kcal
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Fat: 151.23g | Prot: 66.11g | Carbs: 270.91g.
Breakfast: Herbata z Cukrem, Biała Miękka Bułka, Smakowita Margaryna, Ogórek (ze Skórką), Culineo Parówka. Dinner: Mandarynki, Sernik z Owocami, Pączek z Dżemem, Pączek z Nadzieniem Kremowym. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.8 kg a Week
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