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ritatair
Journal
12 Apr 21
ritatair's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
93.5 kg
Lost so far:
12.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
205 kcal
Fat: 3.40g | Prot: 6.05g | Carbs: 38.25g.
Breakfast:
Мёд, Овсяная Каша на Воде.
more...
563 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Apple Health - 21 hours and 53 minutes.
more...
Losing 4.2 kg a Week
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ritatair's Weight History
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