navjot.pathak's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

62.1 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

944 kcal

Fat: 30.84g | Prot: 33.20g | Carbs: 115.50g. Breakfast: Reese Peanut Butter Cup. Lunch: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: Roti, Dahl, Subji. more...

1837 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

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navjot.pathak's Journal, 11 Apr 21

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navjot.pathak's Weight History