Weigh In record (no journal entry) for 12 April 2021
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.65g | Prot: 142.88g | Carbs: 92.20g.
Breakfast: 켈로그사 통귀리 그래놀라, 부산우유 저지방우유. Lunch: 버섯, 양파, 계란후라이, 닭가슴살, 찐고구마. Dinner: 코팅없이 튀긴 닭다리 (껍질먹음). more...
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Gaining 2.8 kg a Week
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