Weigh In record (no journal entry) for 12 April 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 29.99g | Prot: 61.41g | Carbs: 151.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Tempe Bacem, Ampela, Ikan, Nasi Putih. Dinner: Indofood Sun Bubur Beras Merah . Snacks/Other: Fullo Fullo Vanila, Astor Astor Singles, Prosana Fastbite Chocolate. more...
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Losing 0.5 kg a Week
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