Weigh In record (no journal entry) for 12 April 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 60.54g | Prot: 55.42g | Carbs: 159.63g.
Breakfast: Tahu Bacem, Ikan Tongkol Goreng, Bakwan, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Sambal Goreng, Biskitop Vegetable & Cheese Stick, Garuda Chocolatos Wafer Roll, Nasi Putih, Telur Dadar, Bakwan. more...
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Gaining 1.1 kg a Week
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shintafm's Weight History
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