Weigh In record (no journal entry) for 12 April 2021
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 41.49g | Prot: 159.69g | Carbs: 288.75g.
Breakfast: Anchovy (Cooked), ABC Saus Sambal , Green String Beans, Beef Liver (Cooked, Pan-Fried), Fresh Lime Juice, Kale, Bango Kecap Manis, Cooked Fish, Firm Silken Tofu, ABC Saus Sambal , Steamed or Poached Catfish, Egg, Quaker Quick Cook Oatmeal, Fried Rice, Cabbage (Without Salt, Drained, Cooked, Boiled), Gula Merah, Syrup, Watermelon. Dinner: Anchovy (Cooked), Frisian Flag Kental Manis, Soy Nuts, Kale , Cooked Fish, Syrup, Salak (Snake Fruit/Salacca Zalacca), Dried Chia Seeds , Dried Chia Seeds , Green String Beans, Syrup, Frisian Flag Kental Manis, ABC Saus Sambal , Egg, Captain Oats Quick Cook Oatmeal. more...
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1724 kcal
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Exercise:
cleaning7 - 1 hour and 36 minutes, cook clean1 - 2 hours and 20 minutes, cardio1 - 1 hour and 15 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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