Weigh In record (no journal entry) for 11 April 2021
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.82g | Prot: 50.34g | Carbs: 121.66g.
Breakfast: Koffie, Aldi Kipfilet Gegrild Tuinkruiden, Plus 20+ Kaas Jong, AH Sla Compleet met Tomaat en Komkommer, Speltbrood. Lunch: AH Sla Compleet met Tomaat en Komkommer, AH Goudse Kaas Jong Belegen 48+, Aldi Kipfilet Gegrild Tuinkruiden, AH Kipfilet Gerookt, Ranja, SPA Water, Speltbrood. Dinner: SPA Water, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rodekool. Snacks/Other: Aldi Kipfilet Gegrild Tuinkruiden, Speltbrood, Cup-A-Soup Tomaat. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Google Fit - 21 hours. more...
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Losing 1.4 kg a Week
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jodieboonstra's Weight History
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