Weigh In record (no journal entry) for 11 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 55.07g | Prot: 45.40g | Carbs: 119.78g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: President's Choice Croissant, Dairyland Whipped Cream, Strawberries, Kiwi Fruit. Dinner: Pringles Original, No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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