Weigh In record (no journal entry) for 31 January 2011
|
72.6 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1589 kcal
|
Fat: 50.81g | Prot: 109.64g | Carbs: 195.79g.
Breakfast: Reduced Fat Creamy Peanut Butter, banana. Lunch: broccoli, Reduced Fat Swiss Cheese, Avocado, Deli Flats, Light Done Right Raspberry Vinaigrette, lettuce, Chicken Breast. Dinner: Bird's Eye Steamfresh Chicken Flavored Rice, Village Hearth Light Multi Grain Bread, Chicken Breast, Mayo, Grapes. Snacks/Other: Zone Chocolate Chip Cookie Dough, sugar free pudding, Light & Fit Yogurt - Vanilla, blackberries, strawberries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|