Weigh In record (no journal entry) for 03 January 2014
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1646 kcal
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Fat: 97.22g | Prot: 66.74g | Carbs: 127.76g.
Breakfast: Pindakaas, Pink Lady Appels, Côte d'Or Noir Brut 86%, Low Fat Milk, Melk (Halfvol), Weetabix Whole Grain Cereal. Lunch: Egg, Tomaten, Champignons, Wortelen, Koffieroom (Vetarm), Trader Joe's Feta Cheese, Mayonnaise. Dinner: Mexicanschnitzel, Carrefour Discount Room, Mushrooms, Olive Oil, Onions, Garlic. Snacks/Other: weetabix, melk, pindakaas, Côte d'Or Noir Brut 86%. more...
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2191 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Shopping - 3 hours and 30 minutes, HIIT - 16 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...
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Losing 4.9 kg a Week
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doublecheese's Weight History
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