Weigh In record (no journal entry) for 11 April 2021
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.36g | Prot: 104.74g | Carbs: 182.72g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Ser Flan con Caramelo, Salmón al Horno o a la Parrilla, Omelet, Banana, Café Cortado. Dinner: Carnave Huevo Duro, Naranjas. Snacks/Other: BC Mermelada Frutilla, Pan de Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada, Café Cortado. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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