Weigh In record (no journal entry) for 11 April 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 68.95g | Prot: 67.19g | Carbs: 272.10g.
Breakfast: Banane, Zucker, Milbona Naturjoghurt 1,5%, Crownfield Müsli Weiße Schokolade . Lunch: Monarc Marmorkuchen, Barilla Nudeln Gekocht, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Pizza Margherita, Pizza Salami, Pizza Selbstgemacht. more...
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2407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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