Weigh In record (no journal entry) for 11 April 2021
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.39g | Prot: 57.88g | Carbs: 147.48g.
Breakfast: Heavy Cream, Grated Dry Cheddar or American Type Cheese, Ham (Whole, Cured, Roasted) , Egg, Mashed Potato. Lunch: Apples , Danone Oikos Greek Yogurt 4%. Dinner: Split Pea and Ham Soup. Snacks/Other: Kellogg's Special K Pastry Crisps, Starbucks Salted Caramel Sweet Square. more...
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Gaining 4.1 kg a Week
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jenibfit's Weight History
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