Weigh In record (no journal entry) for 11 April 2021
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77.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 42.19g | Prot: 40.06g | Carbs: 67.57g.
Lunch: Estrogonofe de Carne, Tio João Arroz Integral Cozido. Dinner: Estrogonofe de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Brigadeiro de Colher. more...
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Losing 3.5 kg a Week
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Miillenne's Weight History
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