Weigh In record (no journal entry) for 11 April 2021
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101.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 57.11g | Prot: 83.77g | Carbs: 120.86g.
Breakfast: Pão de Trigo 100% Integral. Lunch: Feijoada. Dinner: Continente Iogurte Natural, Salutem Granola Superior, Morangos. Snacks/Other: Sagres Mini. more...
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Losing 2.3 kg a Week
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Carlangelo9's Weight History
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