Weigh In record (no journal entry) for 11 April 2021
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91 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 67.13g | Prot: 57.46g | Carbs: 82.54g.
Breakfast: Ja! Kräuter Frischkäse, Лосось, Огурец (с Кожурой), Помидоры, Овсяноблин. Lunch: Гречка Отварная, Куриные Котлеты с Кабачком. Snacks/Other: Milbona Käseaufschnitt Light (36g), Leicht & Cross Knusperbrot Vollkorn, Кокосовая Стружка, Сухие Семена Чиа, Клубника, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 0.4 kg a Week
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lisica96dmitrievna's Weight History
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