Weigh In record (no journal entry) for 11 April 2021
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69.3 kg
Lost so far: 14 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.33g | Prot: 85.14g | Carbs: 37.52g.
Breakfast: Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir. Dinner: Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Simbat Kavrulmuş Badem İçi, Pınar Protein Kakaolu Süt. more...
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Losing 0.1 kg a Week
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nuggetnur's Weight History
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