Weigh In record (no journal entry) for 11 April 2021
|
63.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 51.54g | Prot: 86.29g | Carbs: 198.91g.
Breakfast: ΑΒ Κεφαλοτύρι Τριμμένο, ΝΙΚΑΣ 2% Λιπαρά Καπνιστή Γαλοπούλα, Whole Wheat Bread, Dirollo Emmental Light 16%. Lunch: Μακαρονάδα με τόνο. Dinner: Apple, Olive Oil, Stewed Potatoes with Tomatoes, Green String Beans with Onions (Fat Added in Cooking), Feta Cheese, Stewed Chicken Breast (Skin Not Eaten), Σαλάτα λάχανο καρότο. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeggyAnanas's Weight History
|