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Netto bangun tidur pagi
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 82.47g | Prot: 74.12g | Carbs: 344.96g.
Breakfast: Tempe Goreng Tepung, Bihun (Dimasak), Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Nasi Kuning. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Rujak Buah, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ayam Masak Merah, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Jambu Kristal, Salak, Pisang, Mie Bakso, Cendol, Permen. more...
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Gaining 2.1 kg a Week
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Realitaan's Weight History
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