Weigh In record (no journal entry) for 11 April 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.64g | Prot: 101.32g | Carbs: 162.07g.
Breakfast: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Kupas, Alpukat. Lunch: Nasi Putih, Salmon Masak, Oyong, Sawi Dimasak (dari Segar). Dinner: Jambu Biji, Susu Kedelai. Snacks/Other: Khong Guan Saltines, Almond Sangrai Kering (dengan Tambahan Garam), Pisang. more...
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Losing 1.1 kg a Week
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dwigunar's Weight History
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