Weigh In record (no journal entry) for 11 April 2021
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60.4 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.19g | Prot: 31.94g | Carbs: 163.12g.
Breakfast: Sponge Cake . Lunch: Cucumber (Peeled) , Nasi Putih, Uleg Sambal Ijo, Cooked Eggplant, Mustard, Warung Pepes Ayam Goreng Kalasan. Dinner: Rice Crackers, Finna Sambal Terasi Uleg, Green String Beans, Mustard, Boiled Egg, Alfamart Nasi Merah. Snacks/Other: Alfamart Jagung Marning, Pisang Pisang Uli. more...
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Losing 1.0 kg a Week
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editarizki's Weight History
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