Weigh In record (no journal entry) for 11 April 2021
|
64 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 86.36g | Prot: 81.16g | Carbs: 211.55g.
Breakfast: Siantar Top Kentang Goreng French Fries 2000, Ayam Goreng, Ceker, Jengkol, Nasi Liwet, Bihun Goreng. Dinner: Brownies, Solaria Kwetiau Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|