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kali ini dgn drama naik turun..butuh lebih bnyk waktu&krj keras...memang hasil tdk akan menghianati usaha...ttep semangat...
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70 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 52.93g | Prot: 51.19g | Carbs: 139.01g.
Breakfast: Urap, Tempe Mendoan, Apel. Lunch: Kerupuk Beras, Opor Ayam, Bakmi GM Bakmi Jawa, Apel Fuji. Dinner: Tempe Bacem. Snacks/Other: Nissin Crispy Crackers, Pentol, My Roti Roti Isi Cokelat, Rempeyek. more...
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1853 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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julianafajarningrum's Weight History
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