Weigh In record (no journal entry) for 10 April 2021
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 56.91g | Prot: 50.64g | Carbs: 107.51g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Lunch: Zeytinyağlı Kabak. Dinner: Peynirli Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kuru Üzüm. more...
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Losing 0.3 kg a Week
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