Weigh In record (no journal entry) for 10 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.84g | Prot: 40.50g | Carbs: 139.43g.
Breakfast: Tea with Milk. Lunch: Kiwi Fruit, Strawberries, Dairyland Whipped Cream, President's Choice Croissant . Dinner: No Name Medium Cheddar Shredded Cheese, Cooked Broccoli, Margarine, Western Family Four Cheese Tortellini. Snacks/Other: Walkers Shortbread Cookies, McVitie's Digestive, 2% Fat Milk. more...
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Gaining 1.3 kg a Week
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mbeauchamp12's Weight History
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