Weigh In record (no journal entry) for 09 April 2021
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182.5 kg
Lost so far: 4 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 32.03g | Prot: 142.01g | Carbs: 231.30g.
Breakfast: Tuna in Water (Canned), Nonfat Plain Yogurt, Banana, Red Delicious Apples. Lunch: Vegetable Soup (Home Recipe). Dinner: Nonfat Plain Yogurt, Apple. Snacks/Other: Malt Beverage (Nonalcoholic). more...
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Losing 4.0 kg a Week
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mohamedk89's Weight History
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