Weigh In record (no journal entry) for 10 April 2021
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96.9 kg
Lost so far: 15.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 41.19g | Prot: 20.44g | Carbs: 14.21g.
Dinner: Borges Extra Virgin Olive Oil, Beef Broth (Home Recipe), Lemon, Cooked Mushrooms, Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli, Celery , Beef. more...
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Losing 1.1 kg a Week
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gode daa's Weight History
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