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I went over my calories last night because I didn't measure and do the math ahead of time. I didn't go over by much and still managed to drop .2 pounds. Just another reminder to be mindful of what I'm eating. I want to keep progressing down the scale, and that means working at it!
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1815 kcal
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Fat: 29.37g | Prot: 51.64g | Carbs: 256.90g.
Breakfast: Kirkland Signature Organic Plain Soymilk, Raisin Bran, Graham Crackers. Lunch: Apples, Chicken Stir Fry, Sticky Rice. Dinner: Pesto Sauce, Penne, Harpoon Brewery Harpoon IPA. Snacks/Other: Harpoon Brewery Harpoon IPA. more...
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2000 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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